"what's good for us"
Yet another Collective Evolution piece on "what's good for us", but hard to top the work of Herbert Benson, MD (The Relaxation Response) whose work maybe laid out the simplest meditation technique we'd ever seen.
Actually, his exact technique is online free for the browsing, thus ending any objection - and we had a hundred - about the alleged complexity or difficulty of just spending twenty minutes a day to empty the cranium. Dammit. Dammit.
http://www.collective-evolution.com/2016/06/27/scientists-demonstrate-what-meditation-does-to-your-gut-your-brain
Actually, his exact technique is online free for the browsing, thus ending any objection - and we had a hundred - about the alleged complexity or difficulty of just spending twenty minutes a day to empty the cranium. Dammit. Dammit.
http://www.collective-evolution.com/2016/06/27/scientists-demonstrate-what-meditation-does-to-your-gut-your-brain
posted by Dustin at
12:31 PM 
<< Home